LH: Chapter Five

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Chpater 5

Trapped: The sticky web of self-doubt

A small excerpt from chapter 5,

The Residue Of Trauma

Learned Helplessness creates another profound ripple in the psyche which is experienced as a pervasive sense of incompetency. Over time this feeling can give rise to imposter syndrome, where an individual can’t enjoy their achievements and fears being ex- posed as a fraud. This self-doubt only hampers their ability to take decisive action. This inactivity leads to avoidance of or abandonment of significant life events, such as career advancements, relationships, or personal milestones. If this doesn’t get corrected a deep feeling of inadequacy interferes with their ability to navigate and complete key life events. The following areas are major contributors in self-doubt.

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