LH: Chapter Three

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Chpater 3

Catastrophic thinking:

Living under the shadow of “what if?”

A small excerpt from chapter 3

Catastrophic thinking or catastrophizing is considered a cogni- tive distortion in which an individual consistently anticipates the worst possible outcomes. It feels like the pebbles in life are received as boulders. Around any corner could be impending disaster. While fleeting catastrophic thoughts are common, for some, this is a way of thinking that becomes deeply ingrained, shaping their worldviews and interactions. Catastrophic think- ing can be so intense it creates psychological and physiological effects on a person’s mind and body.

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